Move better. Pain free.
myomove Massage Niagara
how we’re different
Welcome to myomove Niagara. We combine massage therapy with active recovery to offer a new approach to wellness and rehabilitation.
We help those leading active lifestyles improve mobility, reduce pain, and speed up recovery by providing evidence-based massage therapy and rehabilitation services tailored to active individuals, working professionals, and anyone striving to move and feel better. No one needs to struggle with pain and mobility. We serve Thorold, St. Catharines, Niagara Falls, Fonthill, Welland and anyone that leads an active lifestyle that wants to stay healthy, feel better and keep moving.
We’ve treated professional and semi-pro athletes, weekend warriors, fitness enthusiasts and those who enjoy hiking, biking, jogging, soccer, hockey, tennis and many other health and recreational activities. We also help desk-jockeys and those who work physically demanding jobs with injury, pain and mobility issues.
Hands-on treatment relieves pain, tension and improves mobility, while guided low-intensity movements improve circulation, remove toxins and accelerate healing. This is the active recovery component of our treatment plans. Integrating AI-assisted Peloton technology ensures proper form, keeps clients engaged, and extends benefits beyond the clinic to your home. By merging hands-on care with smart technology, we hope to foster and encourage long-term well-being and active lifestyles.
Massage therapy to help those in motion stay in motion
MYOMOVE CORE SERVICES INCLUDE
These modalities, when tailored to individual needs, can significantly enhance recovery, performance, and overall well-being.
(Expand each and decide what’s right for you.)
Sports Massage
Sports massage is designed for athletes and physically active individuals to enhance performance, prevent injuries, and support recovery. It combines techniques like deep tissue massage, stretching, and compression to target muscle groups related to specific sports or activities. It’s ideal for athletes, fitness enthusiasts, and individuals with physically demanding jobs.
Benefits:
- Reduces muscle tension and soreness
- Improves flexibility and range of motion
- Enhances athletic performance
- Decreases recovery time after workouts
- Prevents sports-related injuries
IASTM (Instrument-Assisted Soft Tissue Mobilization)
IASTM uses specialized tools to apply controlled pressure and stimulate soft tissue, promoting healing and reducing pain. It benefits individuals with soft tissue injuries, chronic pain, scar tissue, or limited mobility, including athletes and post-surgical patients.
Benefits:
- Breaks down scar tissue and adhesions
- Enhances blood flow and healing
- Reduces pain and inflammation
- Increases soft tissue mobility
- Accelerates recovery from injuries
Deep Tissue Massage
Deep tissue massage targets deeper layers of muscles and connective tissue to relieve chronic pain and tension. It uses slow, firm pressure and is ideal for those with chronic muscle pain, posture issues, or recovery needs from repetitive strain.
Benefits:
- Alleviates chronic pain and tension
- Improves posture and mobility
- Reduces inflammation and muscle tightness
- Assists in injury rehabilitation
- Enhances circulation
Myofascial Release
Myofascial release focuses on relieving tension in the fascia, the connective tissue surrounding muscles. It’s beneficial for individuals experiencing chronic pain, limited motion, or postural issues caused by fascial tightness.
Benefits:
- Reduces pain and muscle tension
- Improves flexibility and mobility
- Relieves stress and tension
- Supports recovery from injury
- Enhances overall movement patterns
Soft Tissue Release
STR combines movement and manual pressure to stretch and release soft tissues like muscles and fascia. It’s ideal for individuals with overuse injuries, chronic tension, or reduced flexibility.
Benefits:
- Improves muscle function and flexibility
- Reduces pain from overuse injuries
- Speeds recovery and performance enhancement
- Increases joint range of motion
- Breaks down scar tissue and adhesions
Cupping Therapy
Cupping therapy uses suction cups to improve circulation, reduce muscle tension, and promote healing. It’s suitable for those seeking relief from muscle pain, inflammation, or stress, as well as athletes looking to speed up recovery.
Benefits:
- Increases blood circulation
- Reduces muscle tension and pain
- Promotes relaxation and stress relief
- Enhances recovery from injuries
- Improves lymphatic drainage
Joint Mobilization
Joint mobilization involves passive movements applied to joints to restore motion, reduce pain, and improve function. It’s ideal for individuals with restricted joint movement, arthritis, or recovering from injury.
Benefits:
- Improves joint mobility and flexibility
- Reduces joint stiffness and pain
- Enhances functional movement
- Supports rehabilitation after injury
- Decreases muscle guarding around joints
Trigger Point Therapy
Trigger point therapy targets tight knots in muscles that cause referred pain in other areas. It’s suitable for individuals with chronic pain, tension headaches, or limited mobility caused by muscle tightness.
Benefits:
- Reduces referred pain and muscle tension
- Increases flexibility and range of motion
- Improves circulation to affected areas
- Accelerates injury recovery
- Relieves tension headaches
Corrective Excecises
Corrective exercises are designed to fix movement dysfunctions, improve posture, and prevent injuries. These exercises are beneficial for anyone recovering from injury, experiencing postural imbalances, or seeking to optimize movement efficiency.
Benefits:
- Corrects posture and movement patterns
- Prevents future injuries
- Improves balance, strength, and flexibility
- Enhances athletic performance
- Reduces chronic pain caused by poor mechanics
Connected Health
Connected health involves integrating technology and digital tools to monitor, analyze, and improve health outcomes. It benefits individuals seeking personalized health management, especially those managing chronic conditions or fitness goals remotely.
Benefits:
- Enables remote health monitoring
- Provides personalized health insights
- Improves patient engagement and compliance
- Facilitates data-driven health decisions
- Enhances communication between patients and providers
AI-Assisted Peloton Technology
AI-assisted Peloton technology uses artificial intelligence to personalize fitness programs, optimize workout intensity, and provide real-time feedback. It’s perfect for fitness enthusiasts looking for tailored training and progress tracking from home.
Benefits:
- Provides personalized fitness recommendations
- Tracks performance and progress in real time
- Enhances motivation through adaptive challenges
- Supports injury prevention with optimized workouts
- Connects users with virtual fitness communities
Please note: We book By Appointment Only. We keep limited hours and focus on private, personalized, white glove service. We are not a high volume practice. No walk-ins at this time.