Hands-on care, plus movement you can keep doing
Active recovery means staying gently active while your body recovers, rather than only resting. At Myomove we pair hands-on treatment with guided movement, stretching and AI-assisted Peloton coaching, then help you keep it going at home.
The recovery area
Next to our two treatment rooms is a private movement and recovery space with a Peloton bike, a large-screen Peloton guided-strength setup, suspension trainers and mats. It's where the work you start on the table carries into how you move.
Active recovery supports treatment; it isn't a substitute for medical care. Tell your practitioner about any injury or health condition before you start.
AI-assisted Peloton coaching, in the clinic and at home
Hands-on care comes first. Peloton technology helps you keep the momentum, during your session and between visits.
In the clinic
AI-assisted Peloton coaching is often part of an Active Recovery treatment plan. Your practitioner chooses the session and watches your form while the screen guides you.
- Counts your repsSo you can focus on moving well.
- Shows your formA live view of you beside the instructor.
- Tracks your weightsSee progress from one visit to the next.
- Shows muscles workedA clear picture of what each session targets.
Take your recovery home with the Peloton App
Every Myomove patient can get the Peloton App free. Download it to your phone or tablet, cast classes to your smart TV, and keep moving between visits.
- Stretching and mobility for tight hips, backs and shoulders
- Strength training, with or without weights
- Yoga, from gentle flows to more demanding classes
- Workouts and cardio at the intensity you choose
Every level is covered, from beginner to advanced.
- Download the free Peloton App.
- At your visit, we'll set it up with you and pick classes that fit your plan.
- Cast to your TV and press play at home.
Peloton is a trademark of Peloton Interactive, Inc. App video and feature image courtesy of Peloton. Myomove is an independent clinic and is not affiliated with Peloton.
Active Recovery Massage
Hands-on treatment, then guided movement.
Your session combines deep tissue and sports massage techniques with guided strength, stretch or relaxation movements in our recovery area, often using AI-assisted Peloton coaching on the big screen. It can also include a warm-up or cool-down on the Peloton bike.
The goal is simple: leave with your body treated and a plan you can keep following on your own, in the clinic or at home with the Peloton App.
Good for: People who want treatment and a plan to keep moving between visits.
Active Recovery Massage fees
- 60 min$145
Registered massage therapy is covered by many extended health plans. We offer direct billing with many major insurers.
Book Active Recovery MassageStretch Reset
A short, stretch-only session. No massage.
Stretch Reset is for when you feel tight, stiff or restricted but don't need hands-on treatment. Using assisted stretching, PNF (contract-relax) stretching and joint mobilization, your practitioner works through the areas that feel stuck.
It fits between workouts, during busy weeks, or as maintenance between massage appointments.
Good for: Feeling tight or restricted between workouts, during busy weeks, or between treatments.
Stretch Reset fees
- 20 min$55
Ask us before booking whether this session can be receipted under your plan.
Book Stretch ResetCompression Recovery
A relaxed, seated recovery session.
Air-powered compression sleeves gently squeeze and release the legs in a rhythmic pattern. Many people find it a comfortable way to recover after heavy training or long hours on their feet.
Good for: Heavy legs after training, long shifts on your feet, or a big week of activity.
Compression Recovery fees
- 30 min$60
Not typically covered by extended health plans.
Book Compression RecoveryKeep moving between visits
Book online in a couple of minutes, or call or text us and we will help you choose.