David Lai, RMT

David is a Registered Massage Therapist and coach with a background in kinesiology and performance training. He combines evidence-based treatment with an active, movement-focused approach to help clients reduce pain, recover from injury, and improve overall performance.

With experience coaching in both fitness and athletic environments, David has worked with a wide range of individuals — from active adults and competitive athletes to clients managing everyday tension, mobility limitations, and chronic discomfort. He also has experience working with teenagers involved in competitive sports, helping support recovery, movement quality, injury prevention, and athletic performance. His treatment style integrates manual therapy, movement education, and individualized treatment planning to support both short-term relief and long-term results.

David completed his kinesiology degree at the University of Toronto and his Registered Massage Therapy training at Sutherland-Chan School of Massage Therapy in Toronto. His background in strength and conditioning allows him to bridge the gap between rehabilitation, recovery, and performance.

Whether your goal is to move better, recover faster, stay active, or perform at a higher level, David aims to provide treatments that are effective, personalized, and goal-oriented.